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Ayurvedaic Massage

Ayurvedaic Massage

Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following scientific studies though reveal several Abhyanga benefits in specific health conditions and general massage benefits as well.

Ayurvedic Massage Benefits


Abhyanga is used as a preoperative procedure of Panch Karma, the five detox therapies of Ayurveda. It is also used as part of a management protocol for different disease conditions. In these studies, pure sesame oil or herbal oils were used for the Abhyanga. Abhyanga benefits are clearly demonstrated.

Reduction in Stress, Heart Rate and Blood Pressure

A pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience showed high statistically and clinically significant reductions in subjective stress experience. A consequent analysis of physiologic data indicated likewise reductions in heart rate (HR). A blood pressure (BP) reduction was not recorded for the total sample but was found in the pre-hypertensive subgroup.

Findings indicate that Abhyanga massage is promising in reducing subjective stress experience. It may also be beneficial in lowering HR in all and BP in pre-hypertensive subjects.

Relax Massage Centre | Relax Massage Centre Nashik

Relax Massage Centre
Shop No-T4, 3 Floor, Shraddha Mall, Collage Road, Near Lifstyle Mall. Nashik- 422005 , Maharashtra
Call Us : +91 72630 76881

Best Massage Service in Nashik

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What are your timings?
We’re open every day, between 10am and 10pm. SPA closes only on the 2nd of October every year.

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Will someone help me choose a suitable treatment?
Yes, either the front office manager / executive or the therapist will help you choose a suitable treatment.

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Is there a dress code I must follow?
You’re free to dress to suit your comfort. All therapy rooms at SPA come with attached showers. In case, you’re headed somewhere important after your session, you can take a shower and get dressed in the therapy room.